I liken getting on the financial straight and narrow to trying to lose weight. One day 1 if you go out an exercise until you almost pass-out and eat like a rabbit all day, you will probably quit.
If you are very disciplined person, by all means go hardcore. Start a spending-fast. But the mere mortals among us might want to ease their way into the frugal life.
Don't be the fat-guy at the gym on January 2nd who burns himself out by mid-month.
Next year I'll be gone -- with or without you all.
PostSecret auf Deutsch ist ein gemeinschaftliches Kunstprojekt, bei dem jeder sein Geheimnis anonym auf einer selbstgestalteten Postkarte mitteilen kann: PostSecret auf Deutsch, Postfach 2553, 72015 Tübingen, Germany.
It would be easier for me to lose weight if someone could love me ... the way I am.
There was a time in which I thought that I would never be able to truly laugh again, to be happy or even to ever want to live again.
Now I am different and happy without really knowing why.
I am afraid that it's not real. I'm just acting a part the way others expect me to.
I am afraid to fail again, to crash and and not come back up this time.
I am afraid of my future.
I am afraid to fall in love with a man who will just play games with me again.
I am afraid to be not as smart as others think.
... I don't want to have to fight again.
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Many women don't fully understand how much stress is a silent roadblock that can directly impact their ability to lose weight, especially those with PCOS (polycystic ovarian syndrome).
Cortisol is a key stress response hormone, which increases cravings for certain foods such as carbohydrates, sugars, starches and grains. When you eat them, instead of getting used for energy, they are instead getting turned into and stored as fat because of the already existing hormonal imbalance PCOS causes. In particular, stress magnifies the body's already impaired response to eating which can be a weight loss disaster.
For some people, even people without PCOS, stress can cause enough of a disruption in their hormonal balance that they gain weight even if they are not overeating and when they are exercising regularly.
There are two kinds of stress; eustress and distress. Eustress is what we experience when we feel excitement or we are energized by good news or events that we are looking forward to such as am upcoming wedding, graduation, job promotion or party. This kind of stress does not seem to harm health and wellbeing. However, distress does have a negative impact on your health and wellness and it can increase feelings of anxiety, depression, and interfere with your weight loss.
Our response to stress matters a lot especially if you want success in losing PCOS related weight because it is such a challenge to begin with. For success with PCOS weight loss it is critically important to have healthy ways to deal with stress. When it comes to stress management, there are many options to fit even the busiest of schedules.
One path is to use specific herbs and supplements along with certain nutrition and diet choices, good sleep habits, and other lifestyle elements that we can control about how we live that can help a PCOS sufferer to better handle stress.
One obvious way to deal with stress is exercise. Not only is it beneficial for PCOS weight loss benefits, but it can be a really great way to reduce stress. Exercise literally helps to burn the chemicals released in response to stress and this helps to minimize the damage that can be done.
Another way is to just take a moment to consciously and intentionally relax such as meditation. Deep breathing is a simple easy way to release some stress that you could build into your day. These can both help to contradict any feelings of stress.
Stretching is another great was to help melt away stress and you can do this while standing in line, behind a desk at work, or while in your car in a traffic jam. You might be limited in how you can stretch but you can still stretch pretty much anywhere.
Sexual expression and intimate contact can relieve stress especially when shared with a partner whom you really care about. So consider sexual activity as a possible way to release stress provided that that is part of a healthy relationship.
Other ways to help relieve stress are to get a massage, take a warm bath, or simply have a cup of tea.
So basically, bottom line is this there are numerous ways to affectively tame stress. It's essential to find what works for your needs and situation so that you can get on that path that will increase your chances of PCOS weight loss success. If you get off track, it's okay, just get right back to managing your stress as quickly as you can so it doesn't wreck your weight loss goals and success.
----------------------------------------------------
Dr. Beverly Yates is an expert on weight loss and women's health, including PCOS weight loss. In addition to having two decades of clinical experience, Dr. Yates is an MIT-educated engineer, and has been featured on countless media including PBS, NPR, CNN, & NBC. For a complimentary free report on PCOS Weight Loss Tips and Secrets, go to http://www.PCOSWeightLossTips.com
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One way to approach this to begin seeing some results is to realize that you do not need to change everything at once or that you have to entirely eliminate certain foods from your diet. Even more important than completely changing your diet is just simply substituting healthy eating choices whenever you can. As you become accustomed to the taste of these foods, you will see that you're eating more healthily than you did. As you continue your habit of eating healthier foods, you will find that you won't wish to eat the old diet.
One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you probably pick out a lot of items out of habit. For example, most likely you have never checked the box of your favorite cereal to find out its sugar content. Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
These types of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. It can also be good for your skin because it is a superb source of vitamin E. While you may already consume lots of fruits and veggies, you may want to consider how fresh they are. If at all possible, try buying organic produce that has not been sprayed with toxic chemical substances. If you can locate a good local supplier of fresh fruit and veggies, you can also ingest foods that have not lost their nutrients as a result of storage or not being picked at the right time.
To sum up, it is not difficult to start making healthy eating a part of your daily lifestyle.
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Staying fit requires two main things, a willingness to work and a willingness to stick with it. People go into a new fitness routine with a huge sense of enthusiasm and excitement, but as the time goes on the novelty wears off, and so does the workrate. Use these tips to keep you motivated.
When doing resistance training for fitness, choose a good weight that challenges you. The right weight will allow you to perform about ten to twelve repetitions of the exercise motion before you become too fatigued to do it again. Too heavy and you risk injury, too light and you won't gain maximum benefit from your workout.
If you want a flat belly, not only should you do crunches, but you need to add in cardio. Kickboxing is a great aerobic workout, which will help tone your midsection. These powerful kicks give your abdominal muscles a great workout. Tae kwon do is also a great cardio ab workout.
Counting your calories helps you stay more fit. The number of calories you take in every day will determine weather you're on track to gain or lose weight. Your fitness program will get really productive if you limit your calorie intake to your maintenance level and increase your calorie usage by working out.
An exercise class is a great way of continuing your fitness routine through the winter months. Many people are less inclined to exercise during the winter, especially if they have an outdoor routine. Try signing up for something completely different to your regular exercise: if you typically cycle, try yoga. If running or jogging is your preferred routine, try free weights. Who knows, you may find that you really enjoy this new form of exercise, and if nothing else, it's a healthy way to get through the dark winter months!
Plan your meals around your workout schedule. While of course you don't want to eat immediately before or after a workout, your exercise schedule also affects the kinds of foods you should eat. Eating a carbohydrate snack throughout the day, for example, will keep your energy levels up and ensure you have the energy to work out.
If you are aiming to build muscle, you must eat immediately following your workout because after you weight train, your muscles break down. This is the time your muscles need nutrients the most in order to repair themselves. If you do not feed your muscles immediately after a workout, you could actually experience muscle loss!
A great fitness tip is to get your ab work done by doing squats. A lot of people think that doing thousands of crunches is the best way to develop abdominal muscles, but there is a better way. Squats work a lot of muscles including your abdominal muscles.
Tape your fingers up! If you play sports where you are prone to finger injuries, tape two of your fingers together to prevent them from happening. A single finger is much easier to bend at awkward angles. When you add a second into the mix, it is more difficult to move them into the injury zone.
One should consider what they want to get from a gym before they pay for a membership. If one likes swimming then they should look for a gym with a pool. If one likes to run then they should look for a gym with a running track. Such important things can make big differences to how satisfied one is with their gym and actually go there to work on their fitness.
A modification to traditional running that can increase fitness is high knee running. It simply involves raising your knees above your waist while running. By doing high knee running, you increase strength in your core muscles by essentially doing a standing crunch while running. It's also an extra workout for your thighs.
Consistency, consistency, consistency! These are the hallmarks of ANY fitness routine. If you can maintain your plan you will succeed. Use these tips to find new ways to work out or new reasons to keep up your motivation. Remember, we only get one body; let's treat it right.
----------------------------------------------------
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| Drink water to lose more weight |
To maximize your exercise programme at the gym, be sure to only rest when needed between sets. This may save time, at the gym and get you moving to other activities quicker. Later on in your workout you'll need more rests, however you can start it off powerful without any unpleasant effects.
For maximum fitness results a good diet should be combined with an exercise program. The 2 processes are mutually complementary. Eating healthily helps you work out better; working out encourages you to eat better. When you make efforts to address both areas at the same time you'll find yourself getting fit quicker.
Before starting your exercise session don't forget to warm up, as this could ready your muscles for physical activity. Spend 5 minutes performing a low strength version of your main workout, and incorporate stretching exercises. This could raise your body temperature, and increase blood flow to your muscles, making them much more flexible.
If you want to get exercise to lose pounds, but are lacking a session pal, get a dog that likes to walk. Dogs are generally raring to go for a walk and do not whinge when they're exhausted (though they might slow down or lay down to offer you a pointer). So buy or borrow a dog - now you have got a built in work-out mate!
Change your exercise programme. We all become bored with things in our life, and a fitness schedule is not any different. By trying a new method of exercising, you will find you are unexpectedly invigorated and ready to put new effort into keeping fit. Change your routine, try a completely different exercise plan, and think of it as a fresh beginning.
Keep an eye on your exercise routines. Keeping a daily or weekly log, tracking all your workouts, guarantees that you're making progress in your exercises and it will help hold you responsible. Write down things,eg duration, frequency, weight sizes and sets, reps and how your workout made you are feeling.
A smart way to get fit is to mention your goals to your friends and family. Sometimes other people just need a little poke to get going and it is wonderful to be well placed to follow your goals alongside others. You will be more certain to succeed if other people are after the same.
Exercising increases the oxygen to the brain. Studies have proven that incorporating an exercise program to your daily schedule will decrease the possibility of getting dementia in up to 60% in older adults. Exercising releases proteins that braces the brain's neurons and cells which is directly related to memory and learning.
Your fitness level is set by the amount of work you put into it and how much you make these selections part of your daily existance. If you put these ideas and proposals to some good use, you'll find yourself feeling and seeming better in virtually no time flat.
4 skinless chicken thighs $
1 tablespoon all-purpose flour
1/4 teaspoon salt
1/4 teaspoon pepper
1 large egg, lightly beaten
1 teaspoon water
1/2 cup seasoned bread crumbs with Italian
2 teaspoons olive oil $
1/2 cup fat less sodium chicken broth
1/2 cup white wine $
2 tablespoons fresh lemon juice
2 cloves garlic, minced
2 tablespoons chopped fresh parsley
1 tablespoon capers, drained
Grated lemon peel (optional)
training
Place the chicken in a zip-top bag durable plastic, add flour, salt and pepper. Seal the bag and shake to coat chicken. Mix the egg white and water in a shallow dish. Remove chicken from the bag. Dip each piece in a mixture of egg white and dredge in bread crumbs.
Heat oil in a large nonstick skillet over medium-high heat. Add chicken to skillet and cook 3-4 minutes on each side or until browned. Add broth, wine, lemon juice and garlic in a saucepan and bring to a boil. Cover, reduce heat and simmer 8 minutes. Add the parsley and capers and simmer, uncovered, 5 minutes or until chicken is no longer pink in the center. Sprinkle with lemon zest, if desired.
Though sucralose has been touted by many as a beneficial way to achieve healthy weight loss, the results of many studies are starting to indicate that this is far from the truth. There had been six major human trials published before 2006 on the topic of sucralose - only two of which were published before sucralose received its approval from the FDA declaring it fit for human consumption.
Those two trials, upon which the FDA based its judgment, involved only 36 human participants. This number gets even lower when you find out that only 23 of those individuals were actually given sucralose in the tests, and the rest were the control group who were not exposed to sucralose.
the diet solution program free download, vitamins for weight loss, liquid diet,
Of these two trials, the longest was only four days in length, and examined not human tolerance, but tooth decay. Doesn't say much about the safety of this product which is supposed to offer healthy weight loss.
The Splenda revolution
Splenda, the brand-name version of sucralose, has changed the world in terms of artificial sweeteners, through an incredibly effective marketing campaign, with the slogan "made from sugar, so it tastes like sugar".
It is now the top selling artificial sweetener.
Though the company that owns Splenda, McNeil Nutritionals, boasts that the product has been tested over 100 times to ensure consumer safety, what it doesn't tell you is that almost every one of those tests were performed on animals - not humans.
More Splenda Worries
Only after the FDA already approved the use of sucralose, were longer-term human toxicity research results published.
However, even those have been strikingly minimal, lasting only three months (much shorter than the majority of consumers would be using the product - and there haven't been any studies at all on the impact of sucralose on pregnant women or on children.
Of course, the safety of the product doesn't come close to being the primary controversy surrounding this chemical. Instead, it is the marketing campaign that has most of the people who are opposed to Splenda up in arms. The sugar industry disagrees with the fact that Splenda claims to be a natural sweetener that is calorie-free.
Is sucralose the same as sugar?
Sucralose does indeed begin as a molecule of sugar. However, the factory takes over from there. It undergoes a five-step, patented procedure where three molecules of chlorine are added, making it a synthetic chemical. This new chemical is entirely different from the original sugar composition and does not occur in nature. For this reason, your body cannot metabolize it, meaning that it is calorie-free.
That being said, Splenda is not naturally calorie-free, it's just that your body can't metabolize it, making the chemical behave as though it was.
Is it safe?
It is very difficult to tell whether or not your sucralose consumption is affecting you and if it is, whether or not this is a harmful effect or if it should be considered a part of healthy weight loss. Without further testing, it's virtually impossible to know if it is damaging to your health.
There are many stories of people who have had adverse reaction to products containing sucralose. While the FDA maintains its approval, it remains on the shelves, so it is up to you as to whether or not you are willing to be a guinea pig.
If you'd like to learn about true healthy weight loss, click for your "Experts Guide to Understanding Weight Loss" from the link below.
Though sucralose has been touted by many as a beneficial way to achieve healthy weight loss, the results of many studies are starting to indicate that this is far from the truth. There had been six major human trials published before 2006 on the topic of sucralose - only two of which were published before sucralose received its approval from the FDA declaring it fit for human consumption.
Those two trials, upon which the FDA based its judgment, involved only 36 human participants. This number gets even lower when you find out that only 23 of those individuals were actually given sucralose in the tests, and the rest were the control group who were not exposed to sucralose.
the diet solution program free download, vitamins for weight loss, liquid diet,
Of these two trials, the longest was only four days in length, and examined not human tolerance, but tooth decay. Doesn't say much about the safety of this product which is supposed to offer healthy weight loss.
The Splenda revolution
Splenda, the brand-name version of sucralose, has changed the world in terms of artificial sweeteners, through an incredibly effective marketing campaign, with the slogan "made from sugar, so it tastes like sugar".
It is now the top selling artificial sweetener.
Though the company that owns Splenda, McNeil Nutritionals, boasts that the product has been tested over 100 times to ensure consumer safety, what it doesn't tell you is that almost every one of those tests were performed on animals - not humans.
More Splenda Worries
Only after the FDA already approved the use of sucralose, were longer-term human toxicity research results published.
However, even those have been strikingly minimal, lasting only three months (much shorter than the majority of consumers would be using the product - and there haven't been any studies at all on the impact of sucralose on pregnant women or on children.
Of course, the safety of the product doesn't come close to being the primary controversy surrounding this chemical. Instead, it is the marketing campaign that has most of the people who are opposed to Splenda up in arms. The sugar industry disagrees with the fact that Splenda claims to be a natural sweetener that is calorie-free.
Is sucralose the same as sugar?
Sucralose does indeed begin as a molecule of sugar. However, the factory takes over from there. It undergoes a five-step, patented procedure where three molecules of chlorine are added, making it a synthetic chemical. This new chemical is entirely different from the original sugar composition and does not occur in nature. For this reason, your body cannot metabolize it, meaning that it is calorie-free.
That being said, Splenda is not naturally calorie-free, it's just that your body can't metabolize it, making the chemical behave as though it was.
Is it safe?
It is very difficult to tell whether or not your sucralose consumption is affecting you and if it is, whether or not this is a harmful effect or if it should be considered a part of healthy weight loss. Without further testing, it's virtually impossible to know if it is damaging to your health.
There are many stories of people who have had adverse reaction to products containing sucralose. While the FDA maintains its approval, it remains on the shelves, so it is up to you as to whether or not you are willing to be a guinea pig.
If you'd like to learn about true healthy weight loss, click for your "Experts Guide to Understanding Weight Loss" from the link below.
Recent studies shows millions and millions of people are becoming either overweight or obese; around 60% of Americans is overweight and that stats are from the year 2005. Estimates show that by the year 2015, 75% or three quarters of the American populace will be overweight. There is simply way too much temptation wherever you go, bakeries that offer luscious treats and fast foods in every city and town across America. For people who are trying to losing weight these establishments are torture, losing weight in not only good for their self-esteem, it is will also help with many health issues.
Lately, a lot of people who have tried some weight loss programs and failed are now turning to Natural weight loss products for some hope to get that extra weight out. Natural weight loss is the process of losing weight without any diet pills, or any other chemical aide. As with any other diet program, consulting a physician or your personal doctor before starting is absolutely necessary. Not only will a physician clear you of any possible health problems, but also he or she can create a Natural weight loss diet and exercise routine that will best suit your needs. Another option that you have is to consult with a nutrition and fitness expert for your Natural weight loss desires. They are specially trained in the field of weight loss and can design a plan that is right for your lifestyle and schedule.
Most of the time with Natural weight loss plan; it will take longer for that excess weight to come off. This is because you are not only changing your dietary habits, but also making lifestyle changes. Weight loss products and supplements are designed for quick weight reduction. When you have achieved the desired weight you were aiming, you also stop taking the product. This in turn returns the weight you loss and most of the time adds more.
With a Natural weight loss plan, the weight comes off slowly and stays off. This is because with a Natural weight loss diet plan, you are not only controlling your diet, but you are using an exercise routing as well. When you choose to use a Natural weight loss diet plan, you are choosing to effect lifestyle changes and modifications that will assist you in achieving the goals that you set for yourself. The Natural weight loss is permanent. The weight loss will stay with you as long as you follow Natural weight loss plan.
Exercise is one of the most renowned ways of losing weight and getting in shape, going to the gym or fitness center has become an everyday routine for millions of Americans. With a Natural weight loss program, exercise will be the key factor in how much weight you lose and how much effective your program will be.
Natural weight loss is the most recommended form of weight loss, health and diet experts highly recommends this. It is a healthier more stable form of weight loss and has permanent results. While it takes much longer than other methods, it's very much proven by millions of people now fit and live a healthier lifestyle.
For more detailed guides and info about this topic, please visit:
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Lose weight and have a great relationship of human blood
Our body's blood , the first will be used to repair damaged organs function , followed by the will to rid the body of excess waste . Why ? Because the temporary accumulation of fat in your body , do not have life-threatening ( especially in the lower body heap ) , but if it is long-term organ damage , and that a large section of the Chronicles on .
The biggest and blood relations , is sleep . If you stay up late one day , or lack of sleep, the next day some poor mental , physical Xu Xu . That day no matter how you exercise diet , often found ineffective weight loss , weight stagnant foot circumference does not change, even fatter !
This is because your lack of sleep, lack of blood on ; lack of blood , then the body because you stay up all night to repair damaged organs are too late , how to exclude unwanted blood garbage ? Therefore , the body simply can not bird you plan to lose weight , and this time , not only difficult to lose weight, but more vulnerable to the accumulation of garbage .
It's like when we are playing on the computer , each computer has memory , some just 1024KB, some 2MB, 4MB or higher. But no matter how much memory your computer is still the same process .
Important work will give priority to occupy memory , such as " organ of the body maintain and repair" this is very memory-intensive up ; And your work stress management classes , this will take up memory ; As for the " excess fat decomposition and exclusion " the computer as unimportant work , until finally there is extra memory before processing .
Therefore, the human body in particular fatigue , the most important thing is to quickly get a good sleep , let your "Memory " returned to normal . At this point do not force yourself to exercise , because the movement will not have any effect, because not enough blood can not remove fat ( after 9:00 pm should not exercise, the body was about to break ) ; not greedy , because when tired to eat,
More likely to become fat because lack of blood can not digest these things.
Ways to lose weight , lose weight, lose weight meridian -->
1) Don't diet, just eat consciously:
Try adding vegetables to every food or meal you eat. For example, if you go out for a pizza, ask for some vegetables, take a slice, add some of the vegetables and enjoy. If you can and you feel like this is something you could do, try eating the vegetables and the protein first, and then eat the carbs, that way the body will process better the nutrients.
2) Drink One or Two Glasses of Water Before Every Meal:
Water flushes your system and get rid of all the toxins in your body. In my own experience I felt that after drinking a glass of water or two, I didn't have all those cravings I used to have. Try drinking a glass or two before each meal, and you´ll see the difference. OK, we're into step two of the 4 best ways to lose weight, let's have a look at the third way.
3) Get rid of emotional stress:
Stress is a factor that in some cases could cause you to gain weight. Meanwhile there is no extensive studies that indicate that stress can increase weight, I did noticed from my own experience that when I reduced emotional stress, I lost weight.
4) Change Your Eating Patterns:
Try the following:
If you eat by night your insulin levels will be high and it's going to be hard for your body to burn the fat, and instead of burning fat, your body will create more fat instead. For a change, try the following:
Try eating more earlier during the day, and then, perhaps an earlier dinner and a lighter one, that way you'll change your eating habits and you will in fact burn more fat.
You might say, but I want to lose weight now! As fast as possible! Well, if you take a common diet plan versus making small changes to the way you're currently eating you'll see that making those tiny little changes, one step at a time, will in the end give you long lasting results. In my opinion and from my own tests and results I can definitely say that the best ways to lose weight are rarely related to doing any extreme diets.
If you want to achieve your goals of fat loss then must pick up the intensity of your workouts. Here's a great way to do so.
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When I work with my clients, one of the key elements that I incorporate into all of our workouts is INTENSITY. In my view, intensity is the most critical aspect of any exercise regime and can mean the difference between someone who reaches their goals and someone who doesn’t. Increasing your workout’s intensity will stimulate your body to burn more calories and induce a greater cardiovascular response. It will also allow you to have a more time efficient workout.
If you are looking to burn fat and become more toned, then increasing your exercise intensity is critical. Many people have the misconception that if you workout at a higher intensity you will no longer be burning fat since you will be in your “cardio zone”. Whereas, if you keep your intensity low for a longer duration you will burn more fat since you will be in your “fat burning zone”. Let me clarify this for you once and for all. By training at a low intensity (75% max) your main fuel source is carbohydrate but you will ultimately burn more calories. And since 1 pound of fat is equivalent to 3500 calories, the ultimate goal is to burn as many calories as possible to create a negative energy balance!
One of the best ways to achieve this intensity is through the use of full-body compound circuit training (strength training) in conjunction with interval training (on the cardio equipment). The benefit of full body compound training is that since it utilizes more muscle in any given movement you burn more calories. The intensity of the workout also means that each exercise becomes more challenging as your heart rate is sustained at a much higher level.
Here are a couple of benefits to following an exercise program combining circuit training and interval training:
1. Intervals and circuits vastly reduce boredom. Traditional steady state cardio training and/or weight lifting can become quite boring. Interval training and circuit training offer more variety and excitement to your workouts.
2. Interval training increases post-exercise energy expenditure (calories burned following exercise) more than steady-state exercise, which means that more fat is burned. After intense exercise, the body needs extra calories as it works to repair muscles, replace energy stores (i.e. carbohydrate) and restore the body to its normal state (e.g. reduce heart rate). As this can take many hours, you will keep on burning more calories long after the workout is over. In fact, research shows that metabolic rate is higher for several hours following interval training compared to steady state exercise.
3. Interval training burns more calories. As an example, 30 minutes on an Elliptical machine using a steady state program will burn roughly 292 calories, whereas 30 minutes of intervals will burn approximately 584 calories!
Here is a sample workout that will leave you huffing and puffing:
Warm-up
bike, treadmill, elliptical, rower 5-10 min
Circuit (45 seconds for each exercise, with 15 seconds rest between exercises) 5-7 min
Lunge walks with lateral raises
Plank (on stability ball)
Squats with medicine ball shoulder press
Push-ups
Side Bridges
Reverse Pull-ups
Burpies
Interval Training (cardio equipment)
20 sec @ 100% : 40 sec @ 70% x 5 5 min
Repeat Circuit and Interval 3 times
Total Workout Time: 45 – 60 min
If you would like to experience what an intense workout feels like then please inquire about the revolutionary Fitter U MP3 personal training program! For a fraction of the cost of regular one-on-one training, this proven MP3 program will ensure you get to your fitness goals in less time!
Written by Yuri Elkaim, BPHE, CK. Do not reprint without permission. © 2006 Total Wellness Consulting.
Improved physical appearance
You will see how beautiful you really are once you start to lose those excess pounds. This does not mean that only thin people are beautiful because losing weight does not necessarily mean that you should be thin. It means that you should be at your optimum weight. And once you have reached your ideal weight, you will see how it will affect your physical appearance. You can wear the right kinds of clothes without worrying about exposing your layers of fats, which will instantly make you more attractive.
Increased self-confidence
Your self-confidence will also increase if you know that you are healthy and that you look beautiful. And if you have good self-esteem, your performance at work will surely improve and may even lead to promotions. Remember that it is not the thin people who become successful in this life but the confident people who love and believe in themselves.
Improved relationships
Women that are a little overweight tend to get jealous because of their insecurities. They sometimes pick a fight with their partner or become too clingy because they think that their partner will choose someone who is sexier and slimmer. The relationship may go sour because of this but it is not because you are fat or overweight, it is because of your attitude. You can lose this negative attitude and your insecurities if you love yourself. Your positive attitude towards yourself will also help you gain new friends. These people will see you as someone who is fun to be around because you exude confidence.
Easier on your wallet
Overeating is expensive because you buy everything in large servings or in bulk. If you watch what you eat and eat only the right amount of food, you will save a lot of money.
Better health
Shedding excess pounds also does a lot of wonders for your health. You are reducing the risk of acquiring certain diseases like heart diseases and diabetes. You do not have to worry about exerting yourself too much when you need to use the stairs or walk a mile to work because your body is in great condition.
Diuresis, swelling food intake
Chinese medicine believes that morning from 7 to 9:00 the stomach meridian running time is 9 to 11:00 Ministry spleen meridians are
Run time, so doctors recommend you can eat and water, swelling of the food, such as melon, red beans, bamboo shoots, yam,
Barley, apples are very good choices that can help you to water discharge, there will be a feeling of edema.
Second, sports
Suitable for doing exercise in the morning, it is best to increase cardio aerobic exercise, such as jogging, cycling, aerobics
Dance, etc., can consume originally part of the energy stored in the body, it can make you a day to enhance the vitality of
To the highest, so you feel vibrant hundred times a day!
Third, the maintenance of life
Increase opportunities for walking. People are inert, if often does not move, over time will develop a habit, so construction
Anytime, anywhere you want to discuss activities. Even if you do not engage in strenuous exercise habits, it is also to do some very simple
Exercise, such as walking yourself the chance to add a little more. Over time, they will develop the good habit of exercise.
Lose weight, weight loss methods, weight loss mode -->
Getting outside and going for a hike is a good way to begin losing weight. As well as getting closer to nature, the number of calories you will burn are significant. The amount of calories you burn depends on the type of hiking you are doing. Hiking up hills carrying weight will burn more calories than a cross-country hike.
When you know what is and what isn't good for your body, you have a higher chance of successful weight loss. If you enjoy mornings, wake up an hour early and workout in the A.M. If you are a night owl, do your workout during the evening hours. It behooves you to find the time of day that works best for you.
You will achieve the best weight loss when you determine what works best for you. If you are a morning person, you should get up earlier and exercise then. Night owls should work out in the evenings. If you don't like getting up, you probably won't want to get up super early.
Cardiovascular exercise is the key to successful weight loss. Called "cardio", cardiovascular exercise includes running, speed walking, biking and a lot of other activities that increase your heart rate. Fat burns the most during a rising and high heart rate. Exercise aerobically for 30 minutes at least 4 times per week.
It's ok to leave food on your plate. While you may have been taught not to waste food, this concept can lead to overeating and excess pounds. It's perfectly acceptable to use a doggy bag for your leftovers. Don't eat something just because it's on your plate. Stay mindful of your portions and stop eating once you are full.
An excellent diet tip is not to use large dishes when serving your food. When you use over-sized dish plates, you can inadvertently overeat due to dishing up larger portions. Your dinner must fit on a nine-inch plate. If you have a plate that is bigger than this, then your are using a plate that is very big.
Get your stress under control. Stressed bodies typically hoard fat and calories. Perhaps you know that stress will go away, but your body believes everything is on red-alert! Therefore, keep your stress at a minimum and attempt to remain calm in order to assist your body in losing weight.
The main focus of your diet when you first begin should be to reduce your portion size. Modern conceptions of healthy eating are strangely obsessed with ingredients and chemistry. Somehow they all completely fail to mention one of the biggest factors to a healthy diet which is portion size. Eating less food will give you a better diet.
Skipping a meal actually causes your body to hold on to weight, as it slows your metabolism. If you can't manage to sit down to a meal, at the very least get a healthy snack in to tide you over until you can eat properly. Grabbing a package of nuts is a lot better than going hungry.
Having a partner in your weight loss efforts can help keep you focused. You can do your exercise routines together, plan meals together and share the triumphs and defeats along the way. If you are accountable to your partner, it will be more difficult to skip a workout or eat a slice of cake.
If you want to lose weight, rule number one is to watch everything that is going into our mouths. Combining a nutritious diet with consistent exercise will help you slim down, and become healthier. The point to be made here is that we should be burning off more calories than we are taking in.
Education is the key to success when you are aiming for weight loss. Read more about nutrition so you can make the best decisions. Health is the foundation for successful weight loss. When you make the most of these tips, success will be easier to achieve than you think.
Getting outside and going for a hike is a good way to begin losing weight. As well as getting closer to nature, the number of calories you will burn are significant. The amount of calories you burn depends on the type of hiking you are doing. Hiking up hills carrying weight will burn more calories than a cross-country hike.
Cardiovascular exercise is more effective for weight loss than weight lifting. You should do some light weight lifting for tone but cardio is what will help you lose weight. To lose weight, elevating your heart rate and respiration are more helpful than building muscle mass.
Adding whole grains to your diet is important when it comes to losing weight. Try speaking with a dietician about whole grain or research them yourself. Avoid grain products that are clearly marked as "enriched" or "refined." A lot of companies advertise if their products use whole grains. Shopping for whole grains is easy if you know exactly what you are looking for.
Keep a food journal to record the number of calories you're consuming. If you eat more calories in a day than you burn, weight loss just is not going to happen. Consuming an excess amount of calories will hinder your weight loss efforts. Keep a food journal so that you know what you are eating daily.
It's ok to leave food on your plate. While you may have been taught not to waste food, this concept can lead to overeating and excess pounds. It's perfectly acceptable to use a doggy bag for your leftovers. Don't eat something just because it's on your plate. Stay mindful of your portions and stop eating once you are full.
Always be sure to eat breakfast every day. You might be tempted to grab a doughnut or another unhealthy breakfast if you do not have time to prepare a good breakfast. These are often not very nutritional. Oatmeal and fruit are great alternatives to have in the morning if you need a quick bite to eat.
It is easier to stay motivated to lose weight when you have someone else to help you. Workout together, and talk about your problems and achievements as you reach your weight loss goals. By having someone to be accountable to, you are less likely to give up on your goals and hit the snooze button in the morning.
You should try walking up short flights of stairs if you want to lose weight. Instead of taking the elevator, go up the stairs to burn some more calories. You may be surprised how much this can help.
Always set goals that are maintainable for a diet program. Unrealistic goals are bad for everything in life, but especially in weight loss. They make the chances of achieving those goals very unlikely. For instance, if you want to lose 20 pounds, setting yourself a time limit of one month is a recipe for disaster. You need to set a weekly goal that you know you can reach. If you break your long-term goal into small bits, you will have a better chance to succeed. Try concentrating on things that you can achieve every week.
Do not hang on to the fat clothes that you have, once you lose weight. By not having them around, you will be more motivated to fit into your current wardrobe. You will instantly notice weight gain when your clothes begin to feel snug, and if you don't have larger clothes to fall back on, you are more apt to lose the weight .
Foods that fill you up and do not contain high levels of fat are perfect for a diet. If you eat a soup or salad prior to a meal, you will not eat as much of the higher calorie foods served during the main meal, yet you will feel satisfied. A large glass of water, a low calorie drink, or a cup of coffee will do the same thing.
After you have read this article you can see that it's not so hard to begin losing weight. Get active and exercise so that you can make a positive change in your life by living with the advice in this column. In order to be successful you cannot just read suggestions. There comes a time when you have to take action. Make the time now for a healthy future.
