how to lose weight fast: High Or Low Intensity Exercise - Which One ...

By Vanessa Summer

The major question people have today is whether or not low intensity exercise or high intensity exercise is going to provide them with the best results in relation to getting in shape. Something you need to understand is that it is going to be subject to what you're trying to achieve, as the two of these exercises can be beneficial. One thing I would like to point out is that either one of these exercises will help you burn body fat. If you're one of the people trying to make your decision on what type of exercise you want to perform you'll be pleased to know we will be discussing the two of these in this article.

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With regards to the low intensity exercise routines you're going to find that they can be very effective at burning fat. Quite a lot of you have probably never heard of glycogen, but this is the sort of fat that will be burned off when you use low intensity exercise. Glycogen is stored in your muscles, and when your muscles need energy for the exercise you are doing it will automatically start burning this fat to be able to offer you energy. This type of exercise will additionally be burning up the other stored fat from your body, however it will end up doing this at a slower rate.

Another thing you ought to comprehend concerning this is that when your storage of glycogen is low, your body will automatically begin storing this again from the carbohydrates in your meal. The main advantage of this is that this is going to be energy stored in your muscles for use, rather than having those carbohydrates turned into regular body fat. This means that low intensity workout routines will in fact have the capability of helping your body to not store regular body fat.

Increasing your metabolism is one of the benefits for people who decide to do a high intensity exercise. You are in addition going to find that when your metabolism is increased you're going to have the ability of burning up body fat for a longer pureed of time even once you have stopped exercising. This is one of the primary advantages you are going to find this sort of workout has over low intensity workout. So for individuals that are looking to exercise in order to burn up body fat you're going to discover that your smartest choice will be a high intensity workout.

If you only have a minimal amount of body fat to lose, and if you are already in pretty good shape you might want to consider sticking with some form of low intensity exercise. Although a high intensity workout routine is going to require a lot more energy, you're going to find that it will be a lot better for people who are really overweight. There is needless to say something to be said for doing both high intensity and low intensity exercises together. One of the best ways to do this is by combining walking and running together. 5 minutes of running follow by 5 minutes of walking is one way you will be able to combine these two different sorts of exercise. And for nevertheless long you decide to exercise for all you'll need to do is continually switch back and forth between high and low intensity workouts.

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