The good news is you're not alone in your problem. In fact, well over half of the gym population in the UK and USA have no idea how to drop unwanted body fat, such is the level of confusion surrounding this controversial topic.
Despite the fact that it is one of the most asked questions in the fitness industry, losing unwanted weight remains one of the most confusing subjects. That is largely because it has become a multi-million dollar industry, with many instant fixes and gimmicks out there trying to cash in on your desperation. If you want results you can obtain and sustain, however, the facts are very, very simple.
They consist of:
1. Look to improve your protein intake.
2. Stop cutting out carbohydrates and fats.
3. Dust off some dumbbells and pick them up.
4. Replace long aerobic exercise with short HIIT workouts.
From the three major nutrients we eat, protein has far less impact on our body's fat storage cells, making it the ideal food to eat if you are trying to shed fat. Despite this fact, it is often falsely labelled as something which is designed to build huge muscles and create a physique that most people, especially ladies, do not particularly want. Make no mistake about it, if you are trying to get leaner and more toned then you need to be eating regular protein either in food or supplement form. Around 1.5 grams for every kilogram of your goal body weight is adequate intake for the vast majority of people who workout.
Naturally, you will need to do more than just up your protein if you want to get results in a short period of time. Another move you should make is to stay well clear of the common trend to avoid carbohydrates and fats. Cutting out these vital nutrients from your diet is one of the worst mistakes you can make. Usually, celebrity diets are guilty of this mistake in a bid to shift pounds quickly. However, the key here is to remember that you aren't just striving for weight loss - you are striving for fat loss. When you cut out carbohydrates and fats you end up losing muscle, as well as piling the pounds back on straight after your diet finishes.
Now that your diet is finally on track, you will begin looking for ways to improve your existing exercise routine. Well, you can begin by heading into your barn and finding those old barbells and dumbbells you bought years ago.
This may be a surprising addition to the list for many people, who falsely believe that weights are just for building big muscles. But weight training is among the most effective fitness methods to shift unwanted body fat. Not only will it help you to get leaner and fitter, the after-effect of your gym sessions will see your body's metabolism boosted for up to 14 hours - during which time you will burn a serious amount of body fat!
If you have never previously trained with weights at all then you should be able to enjoy fabulous results by hitting a three day program each week. Try to focus on full body workouts, beginning with the safety of the resistance machines in your local gym before moving on to free bar work when you feel confident enough to do so.
Long, steady state cardiovascular exercise is now yesterday's advice. High intensity interval training not only allows you to spend less time working out, it has been proven to increase results by up to nine times! So the sooner you can end those hour long aerobic workouts, the better.
If your goal is to learn how to lose weight and maintain your new results into the long-term, combining a high protein, high fat, moderate carbohydrate diet with a combination of high intensity interval training and resistance based training is currently by far the most effective way to do so.
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