October is going to be beyond busy for me - football games, homecoming week, wedding stuff, then holiday and graduation planning. I'm hoping to just survive it without having a mental breakdown. So my next few Tuesday Tips will be about healthy living with a tight schedule.
Here are some easy ways to lose weight without changing your schedule:
1. Don't skip breakfast
2. Eat your carbs earlier in the day
3. Ditch the elevator for the stairs
5. Learn what you're really craving
6. Eat your calories instead of drinking them
7. Make a plan to drink more water
More from the source: http://www.buzzfeed.com/mackenziekruvant/17-ways-to-lose-weight-without-changing-your-schedule
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