Weight Loss Tips: Will It Be Better To Do High Intensity Exercise ... ways to lose weight

By Vanessa Summer

The major question individuals have today is whether or not low intensity exercise or high intensity exercise is going to give them the best results when it comes to getting in shape. There are benefits to the two of these types of exercises, all you're going to have to decide is exactly what you are attempting to achieve in relation to exercise. The main benefit of either one of these would be the fact that you will have the capability of burning off the fat off of your body. For individuals who may have been trying to decide what type of exercise to do we are going to be discussing the benefits of these exercises.

With regards to the low intensity exercise routines you are going to find that they're able to be very effective at burning fat. A lot of you have most likely never heard of glycogen, but this is the kind of fat that will be burned off when you use low intensity exercise. To let you know what this is you're going to find that the carbohydrates that are stored in your liver and muscle tissue is called glycogen, and this is what your body uses for energy when you start low intensity exercise. This sort of exercise will in addition be burning off the other stored fat from your body, nevertheless it is going to wind up doing this at a slower rate.

I should also mention that as your body uses glycogen it is going to need to be replenished at one point. And this means that the carbohydrates you wind up taking in at your next meal will be stored not as body fat but as glycogen. I am sure you comprehend that what this means is you're not going to be adding body fat to your body by consuming these carbohydrates. What this means is that low intensity workout routines will actually have the capability of helping your body to not store regular body fat.

Boosting your metabolism is just one of the benefits for those of you who decide to do a high intensity exercise. Of course you should also realize that when your metabolism is increased your burning off more calories, not to mention the point that you will be able to burn off calories for hours even after you are done. This is just one of the primary advantages you're going to find this sort of workout has over low intensity workout. So for people that are looking to exercise to be able to burn off body fat you are going to find that your best choice is going to be a high intensity workout.

There are obviously a lot of people out there who are simply trying to stay in shape, and for those people I would highly recommend the low intensity workout. And while a high intensity workout routine will require far more energy, you're going to see that it's going to be much better for people that are really overweight. Obviously if you can combine these two exercises together you will be able to see amazing results. You will find that by combining high intensity exercise like running with a low intensity exercise like walking, can supply you with good results. For instance, for 5 minutes you are able to simply walk at an incredibly fast pace, after those 5 minutes are up you are able to then jog or run for another 5 minutes. And for however long you choose to exercise for all you'll have to do is continuously switch back and forth between high and low intensity workouts.

For related weight loss tips and information, read more about how to lose weight fast .

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